You have to be totally honest with yourself. Totally honest.
Completely honest with yourself to see the way you’ve been carrying on.
To see how your thoughts have been ruling you.
Your mind has been telling you: ‘This is like this and this is like that.
This is good, this is bad. This is right, this is wrong’.
Being judgmental all the time, this is what has to be given up,
totally and completely.
~ Robert Adams (via oceanandwave)